Knowing how to lose weight cycling can help you with your diet or weight goals. Bicycling is very low impact, so it is very good for people who could possibly damage their joints by running or any other activity. Here is how to lose weight cycling:
- Get a bicycle. This may seem obvious, but you need to decide in what capacity you are going to bicycle. You have two basic options. You can buy a stationary or you can get an actual bicycle. If you do not live in an area that has lots of bike trails or is even good for cycling, then you will probably want to get a stationary. Stationary bicycles are cheaper, but they take up a lot of space. So, make sure you have room for it. If you like to be outside, then go ahead and get a bicycle. The salesperson will help you decide what bicycle will fit your lifestyle. If you get a bicycle, you can still ride it inside. You just have to get a roller set. This is basically a stand that allows you to pedal your bike inside without going anywhere. Very useful to lose weight cycling.
- Find your limits. On a stationary bicycle, this is very easy. Give yourself a five-minute warm up on the easiest level, and then start increase the difficulty every minute that you bike. Keep your rpm at a constant speed (above 90 rpm is considered a good pace). Remember the number where you quit, this is how you are going to calibrate your workouts. If you are biking outside, this is more a matter of spending time on the bike and figuring out how hard you can bike and for how long.
- Create your workout. If your aim is to lose weight cycling, then you are going to want to emphasize the intensity of your workout. This means that you are mostly going to be having an actual workout for twenty minutes at a time. On top of this, you want to have a five minute warmup and a five minute cooldown. On an exercise bike, this means that you want to pedal on the lowest level for five minutes (you can increase this to about 25% of that maximum number). Then you want to put it at a difficulty level that is about 80% of that maximum. This is going to make you sweat, but that's what you signed up for. After twenty minutes you want to drop back to that low level for five minutes or so to let your legs relax. On an outside bicycle you want to pedal at a low gear for about five minutes, then book it for twenty, then cool down for five minutes. It is helpful to find a loop so you don't have to turn around during your workout.