There are ways to learn how to lose weight by eating normally. No one likes to cut their favorite foods out of their diets completely, and the good news is you don't have to. You can still lose weight by eating normally and eat the foods you love. All you need is a game plan.
- Cut your portions in half. Most people who struggle with their weight tend to over eat and don't even realize that they are doing it. However, you can cut down on the amount of food you eat and still fill full. If you are trying to lose weight by eating normally, this is an important step. If you are having trouble mastering this step, then try eating your meals on a smaller plate.
- Don't deprive yourself. If you remove a food that you love from your diet completely, then more than likely you will do nothing but think about that food. If you keep denying yourself then you may end up gorging yourself with comfort foods, making it hard to lose weight. It's better to eat the foods you crave, but eat them in moderation.
- Eat your protein first. The great thing about protein is that it fills you up fast and keeps you full longer. When you sit down to eat a meal, make sure you eat the protein on your plate first and then work on your carbs. Since the protein fills you up fairly fast, you'll end up eating less, making it easier to lose weight.
- Eat slowly. It takes some time before your brain recognizes that you are full. Because of this, the slower you eat the better. If you eat slow, even putting down your fork between bites, you'll find that you end up eating less than you normally would. This way you can lose weight by eating normally, and you'll find losing weight fairly easy.