How To Lose Weight Fast Naturally
Learn how to lose weight fast naturally with a three-day cleanse. Detoxing is a safe, effective way to encourage the removal of toxins and waste from the body, including unnecessary fat deposits. This cleanse will not only help you lose weight fast, but it will improve troubled skin, stimulate the release of cellulite, and allow the digestive system a much needed break, especially if it is over-burdened by a diet of heavy, processed foods. You can lose weight fast naturally with this method; but, it is important to maintain a healthy diet after the cleanse, or you will eventually regain the weight.
To lose weight fast naturally with a simple detox, you will need:
- Cleansing teas, such as green tea, peppermint, or a blend of red clover and dandelion
- Three lemons
- Fresh fruit juices, such as pineapple, apple, watermelon, papaya, and cranberry
- Fresh vegetable juices, such as cucumber, beet, tomato, carrot, or a blend
- Vegetable broth
- Miso soup
- Fresh, purified water
- The day before the cleanse, eat lightly. Consume plenty of fresh fruits and vegetables, whole grains, and eight glasses of water. This will supply the body with fiber and fluids for a more effective detoxification. End the day with a green salad and a cup of peppermint tea.
- On waking each day during the three-day cleanse, drink a glass of water with the juice of one lemon. This is a natural tonic for the liver. Throughout the day, be sure to drink eight glasses of water.
- Next, have a glass of fresh fruit juice. It is important to use fresh fruit juice if possible. If you are unable to find any at the store, simply peel and core fresh fruit, and throw in the blender.
- Next, have a cup of green tea. Green tea is naturally very purifying, which is helpful when trying to lose weight fast.
- For lunch, have a cup of vegetable broth. This is an important source of nutrients which will help nourish the body while cleansing.
- In the early afternoon, drink a glass of vegetable juice. Your choice, although alternating between the different types is ideal.
- Mid-afternoon, drink a cup of cleansing tea, such as red clover and dandelion. You may also find specific detox teas at a natural foods market, which may be easier than blending your own herbs. If using loose-leaf tea, use two teaspoons of dried herbs for one cup of boiling water. Infuse for ten minutes.
- For dinner, have a cup of miso soup. When losing weight fast naturally, you can eat other foods as well, if a liquid diet is too challenging. If necessary, eat yogurt, or fresh fruits and vegetables.
- Finish each day with a cup of peppermint tea. Repeat this process for two more days, making alterations to fit your own personal needs.
Knowing how to lose weight fast naturally can be very beneficial when the body feels sluggish and clogged. It is important to go at your own pace. If a three-day cleanse is too intense, start with a one-day cleanse. This detoxification for weight loss and overall well-being can be done every three months.
Page, Linda. Healthy Healing: A Guide to Self-Healing for Everyone, 11th Edition. Traditional Wisdom, 2003.