If you are looking to move from a lineman position to an end position, you are probably interested in learning how to lose weight for football. Knowing how to lose weight for football can also increase your speed, which can be very beneficial no matter what position you are playing. Before you start learning how to lose weight for football, you will need to gather the following items:
- Healthy Food
- Running Shoes
Once you have gathered all of these materials, it is time to start learning how to lose weight for football.
- Eat healthy meals. When you are learning how to lose weight for football, you don't need to gorge yourself on food like you do when you are trying to gain weight for football. Similarly, you don't have to load up on protein. You should focus on eating healthy, balanced meals, with grains, meat, vegetables and fruits. You should have your three normal sized meals per day, and limit your between meal snacking.
- Avoid protein powder. Another step in learning how to lose weight for football is to avoid taking protein powder. Protein powder is a very popular supplement amongst football players, but that is when they are trying to bulk up and add weight. Taking protein powder and other similar supplements will just hinder your weight loss, so avoid them.
- Focus on cardio. The next step in learning how to lose weight for football is to make sure your workouts are focusing more on cardio. You still want to lift weights to help develop strength, but you also want to do as much cardio as you can to help you drop weight. You should add in some long distance runs, sprints, run up stairs, and do plyometric exercises. Not only will these exercises help you lose weight, but they will also increase your lower body strength, endurance, and explosiveness. If you follow all of these steps, you will know how to lose weight for football in no time.