How To Lose Weight At Home Without Equipment

If you're looking to start exercising on a budget, then you might want to know how to lose weight at home without equipment as a way of slimming down without trimming your wallet. In fact, you don't even need to buy expensive exercise machines in order to workout effectively. If you don't live by a gym or a membership is too expensive, then you can lose weight at home just as easily.

You will need only the simplest of things to lose weight at home:

• DVD player

• Cable TV subscription

1. Use the stairs. If you have stairs in your home, you can try walking up and down. This is a great cardio workout, and it will help you tone your legs as well as lose weight.

2. Carry heavy weights while doing chores. You can give your arms a healthy workout by carrying, for instance, a loaded laundry basket. In fact, in combination with climbing stairs, this can give you a double workout.

3. Chop wood. If you have a pile of wood outside, you can lose weight at home by chopping some wood for the fireplace. Or you can even volunteer to help someone else with their wood pile. In that case, you've found not only a great way to lose weight, but also to make friends.

4. Try pushups. You can start out by leaning against the wall and doing your pushups that way. This is also a good warm-up exercise before you try doing traditional push-ups on the floor.

5. Use exercise DVDs. Lose weight right in your living room. You can also find a selection of exercise channels through most cable TV providers.

6. Weight lifting. Lose weight at home by filling up a 2-liter bottle with water and lifting it while watching your favorite TV show. This is a nice way to turn your couch potato habits into an asset.

Tips:

• To lose weight effectively, you will need to keep your heart rate up for at least 30 minutes.

• Be sure to do warm-up and cool-down exercises to minimize stress on your body.