How To Lose Weight In One Week

By: Robin Raven

Break Studios Contributing Writer

If you are eager for your weight loss to happen quickly, you'll want to read how to lose weight in one week. Keep in mind that the amount of weight that you will lose in a week won't be significant. The only healthy way to lose weight is to do so slowly on a doctor-approved plan. The good news is that the pounds do tend to drop more quickly at first. During the first week of your weight loss plan, you may be able to lose a few pounds. It's best to aim for overall improvements in health and strength, and make sure that you consult a doctor before starting any weight loss program or fitness regime.

Get your body moving. Pick the type of exercise that you honestly enjoy. Trying to get your body into the gym every day is a losing battle if you hate the idea of working out alongside hard bodies and gym enthusiasts. Some people thrive in a gym environment, but it's hell for others. If you don't like it, don't invest hundreds or thousands into a gym. Instead, explore things that you already enjoy or that you may enjoy. Ice skating is something many enjoy; try it if you haven't. Swimming is great for people who haven't been working out, as it's lower impact. All that matters is that you get aerobic exercise every day or every other day for at least 20 to 30 minutes. If that's too much, try to get as much as you can in. If you're looking to lose weight in a week, this step is the most important one by far.
Keep track of the amount of calories that you eat each day. If you are trying to lose weight in a week, your doctor will likely put you on a plan where you eat around 1,600 calories per day, but take your doctor's precise instruction. You may need more or a bit less. What's important is that you get in all of your suggested calories. Otherwise, your body will go into starvation mode. Your metabolism will slow, and you'll ultimately gain more than you lose when you try to starve yourself.
Drink 8 glasses of water per day when trying to lose weight in a week. If you're very active, you may need to drink more. Staying hydrated is very important, especially as you are working out and trying to lose weight.
Start lifting weights or doing muscle-building work outs. A pound of muscle burns more than a pound of fat. The more muscle you have, the more calories you burn. Since you're seeking to lose weight in a week, this should appeal to you. You should only life weights about three times per week though, always rotating days and the muscles that are worked. Also, have a trainer show you the correct moves, since it's very easy to life weights the wrong way, which could result in major injury.
When you're looking to lose weight in a week, realize that little things matter. The little extra movement that you get in your day can make all the difference. Park your car furthest away. Walk to a friend's house or a store that's a few blocks away. Take the stairs at work and at the mall. Make plans to go hiking with a friend instead of out to lunch. If you have a break at work, consider going for a walk instead of a bag of chips, even if it's just walking around the outside of the building.
Be realistic in the goals you set for the week. You are not likely to lose more than a couple of pounds at most. Most health professionals recommend one to two pounds of weight loss per week as ideal. Keep your mind on the overall goal of your weight loss plan, and set goals for your weight loss beyond the scale. For example, also keep track of inches lost and sizes lost as you go. This will motivate you, even when the scale does not.