How To Lose Weight Over Summer With No Equipment

Learn about how to lose weight over summer with no equipment by taking advantage of this wonderful time of year. Jump start your exercise program or enjoy a change in routine by taking your workouts outdoors when the sun is shining. Whether it's a planned session of physical activity or just a fun get-together with friends, it's easy and fun to lose weight over summer with no equipment.

  1. To lose weight over summer with no equipment, try taking a walk outdoors. If you need some extra motivation, use this daily walk as a chance to exercise your pet dog or catch up with a friend or partner. Walking is a simple exercise that anyone can do without the need for expensive equipment. Just make sure you keep moving, so that you're aerobic walk doesn't turn in to a leisurely stroll.
  2. Try jogging or running. If you've been exercising for a while at home or in a gym, summer is the perfect opportunity to try jogging or running outside. If you don't feel comfortable with the idea of running, simply try a jog first. You can even switch between jogging and walking, increasing the time spent jogging by a few minutes every few days. By the end of summer, you'll look great and feel a pro.
  3. Go swimming. If you're lucky enough to have your own pool or belong to a gym, take advantage of it. Otherwise, you can go swim at any public pool for very little money. Alternatively, try swimming at a local lake. Invite some friends, pack a lunch and you're sure to enjoy this fun way to lose weight over summer with no equipment.
  4. Enjoy the diet alternatives that summer time offers. Just as summer is the perfect time to exercise outside, it's also a great time of year to fill your diet with fresh fruits and vegetables. Try a local farmer's market for fresh and delicious options. Or, plant a garden-you'll get exercise while you tend it and you'll have wonderful and healthy eating choices sitting there waiting for you.