Learn about how to lose weight over summer with no equipment by taking advantage of this wonderful time of year. Jump start your exercise program or enjoy a change in routine by taking your workouts outdoors when the sun is shining. Whether it's a planned session of physical activity or just a fun get-together with friends, it's easy and fun to lose weight over summer with no equipment.
- To lose weight over summer with no equipment, try taking a walk outdoors. If you need some extra motivation, use this daily walk as a chance to exercise your pet dog or catch up with a friend or partner. Walking is a simple exercise that anyone can do without the need for expensive equipment. Just make sure you keep moving, so that you're aerobic walk doesn't turn in to a leisurely stroll.
- Try jogging or running. If you've been exercising for a while at home or in a gym, summer is the perfect opportunity to try jogging or running outside. If you don't feel comfortable with the idea of running, simply try a jog first. You can even switch between jogging and walking, increasing the time spent jogging by a few minutes every few days. By the end of summer, you'll look great and feel a pro.
- Go swimming. If you're lucky enough to have your own pool or belong to a gym, take advantage of it. Otherwise, you can go swim at any public pool for very little money. Alternatively, try swimming at a local lake. Invite some friends, pack a lunch and you're sure to enjoy this fun way to lose weight over summer with no equipment.
- Enjoy the diet alternatives that summer time offers. Just as summer is the perfect time to exercise outside, it's also a great time of year to fill your diet with fresh fruits and vegetables. Try a local farmer's market for fresh and delicious options. Or, plant a garden-you'll get exercise while you tend it and you'll have wonderful and healthy eating choices sitting there waiting for you.