How To Lose Weight With Slow Metabolism
Successfully learning how to lose weight with a slow metabolism is possible, regardless of why the metabolism has slowed. As a matter of fact, many of the tips that can help these individuals lose weight while increasing the metabolism. Having excess pounds due to the metabolism isn't necessary with these simple steps designed to promote weight loss.
- SCREENINGS You should not necessarily assume that difficulty losing weight is caused by a slow metabolism. If weight loss can not be maintained or is still gained despite healthy lifestyle, a physician should be consulted. Problems with the thyroid gland among many other things, can often lead to weight gain and extreme difficulty losing weight. Underlying health conditions should be ruled out.
- CALORIES To lose weight with a slow metabolism, paying attention to calories are important. Even more important than counting calories is the kind that you put into your body. Sugar and starches may take longer to break down with a slow metabolism, this can end up around the waist. Avoiding "empty" calories, say from alcohol, soft drinks, etc. can help boost weight loss in those with a slow metabolism. You should also opt for whole grains, limit sugar intake, and maintain a healthy diet in general.
- EXERCISE This is a powerful tool in combating a slow metabolism and losing weight. Working out regularly not only results in weight loss but is proven to increase the metabolism. Although thirty minutes of activity is recommended daily, incorporating a thirty minute workout into the day at least three days a week can be beneficial as well.