Learning how to lose weight swimming is a great alternative to more high impact exercises. Unlike running, or even biking, swimming does not place extra tension or stress on your muscles and joints, allowing for longer, stronger workouts. A weight loss program that includes swimming will help create long lean muscles and a healthy cardiovascular system. Of course, as with any new exercise routine, it best to follow a few tips and hints before you begin trying to lose weight with swimming.
- Start slow. When you begin a weight loss routine that contains swimming exercises, you need to start slow. Swimming works out different muscles than you are used to. Even if you think you are well conditioned, you need to give your muscles time to recover. So, at first, only go to the pool two to three times a week. After a couple of weeks, you can increase this as your body responds.
- Workouts should be lengthy. You can quickly lose weight swimming if you commit yourself. A good swim workout is all about form; if your form is bad, you will not lose weight very effectively. To counteract this, and help develop form, you need to commit to work outs that are 45 to 60 minutes in length. This will help you develop stamina while you simultaneously develop form. After only a few weeks of these lengthy workouts, you will begin to see major results.
- Vary your routine. Just like running and biking, you body will respond best if you vary your swim routine. So, when trying to lose weight swimming, do not just jump in the pool and start doing laps. Vary between sprints and distance swimming. As your freestyle form develops, try out different strokes. The breaststroke and backstroke are great ways to work other muscles.
- Watch your diet. You cannot just jump in the pool and expect to lose weight. As with any new weight loss routine, diet is probably more important than exercising; and, since swimming helps create a large appetite, this becomes even more important when you are trying to lose weight swimming. Make sure you follow a strict diet. Eating foods that are high in protein and low in fat shortly after your workout will help you curb your appetite and regain energy.