How To Lose Weight Without Exercising
Many people would like to know how to lose weight without exercising. The idea does not necessarily indicate laziness or a lack of will. You may suffer from a disability or injury that doesn't allow you to exercise much. Or if you are very heavy, you may find it nearly impossible to do a lot of physical activity. Or you may have a lifestyle that just doesn't allow much time for hitting the gym. In any case, there are a few simple tools for losing weight that don't require exercise. Instead they modify and track your intake of calories.
- Calculate your Calorie Needs. While 2000 calories is the average needed to maintain a healthy weight, no two people are built alike. There are several free calorie needs calculators online. The best will allow you to list gender, height, weight, and activity level to figure out your calorie needs. In order to lose a pound, you have to eliminate 3500 calories. A good calorie needs calculator will help you figure out what you need to cut your calories down to to lose weight. Just keep in mind that the number will get lower as your weight gets lower.
- Track Your Calories. Now that you have a goal in mind you will need to keep track of what you take in. You can try to do this on your own, but not everything comes neatly packaged with a number on the side. There are several online resources that will allow you to track your calories by selecting from food lists or customizing your own.
- Measure Your Servings. You may think you know what a serving looks like, but the chances are you are putting more than you think on your plate. The only way to accurately track calories is to know exactly how much of a food you are taking in. Measuring your food may feel silly, but it's a simple step that really pays off.
- Drink Lots of Water. Some people actually crave food when they are thirsty. But even if you aren't one of them, drinking water can help you feel fuller. And staying hydrated is important for good health anyway. So drink up.
These simple steps may sound to good to be true, but they work if you are consistent. While many of those expensive programs offer lower fat alternatives, the common thread is portion control. Not only does the do-it yourself approach save money. It allows you to eat with family and friends and still lose weight. Good luck.