Unfortunately, isolated weight loss is not possible, so understanding how to lose weight In your face will require a total body overhaul. Many people don't realize this, but your body loses weight in the order in which it gains it. Your body selectively chooses where to store fat. The more fat you gain, you'll notice the systematic spread of it over your body. The midsection and upper legs usually pack on the most fat, but as you can clearly see your body will indiscriminantly store fat where it can. You need to think of fat as stored energy. Your body stores it just in case other forms of energy, i.e. proteins and etcetera become scarce. In order to get rid of fat, you have to trick your body into using your fat stores. If you want to lose weight in your face, you'll very well be losing weight everywhere.
- Tricking your body. In order to lose weight, and subsequently lose weight in your face, you need to trick your body in using up its stored energy. The easiest way to do this is to incorporate a cardio workout to your daily routine. Cardio is your best friend when it comes to losing weight anywhere, including losing weight in your face. Here's the thing there's a certain type of cardio that works best. Not to mention a better time of day to do said cardio to help you lose weight in your face and the rest of your body.
- What Cardio? The best cardio to use in weight loss is aerobic cardio. The word “aerobic” means “with oxygen” and refers to the use of oxygen by the body throughout the activity. Cardio exercises are aimed at increasing your heart rate & effectively burns calories. Being in an aerobic state is far more effective at burning fat than being anaerobic. The good news is. being at an aerobic state is actually easier than getting to an anaerobic level. Look at it this way, if you're anaerobic you're going to be panting and out of breath, which actually decreases the efficiency with which you'll lose weight, You'll know you're aerobic if you can breathe steadily while doing your cardio routine. Now you just have to do aerobic cardio five to six times a week for 30 to 45 minutes.
- When Cardio? You want to lose that weight in your face, here's a trick they wont teach you at Ballys. If you work out with little to no food in your system, it forces your body to pull from other sources. The source that it'll choose will be the stored energy, in other words, the fat. Remember to stay at an aerobic rate. You'll be losing that body weight and weight in your face in no time. Chances are you'll be starving after a 45 minute fight with your fat. Eat something healthy. The trick is to rid yourself of the fat while replacing it with healthier things.
- Muscle building. One of the best ways to lose fat is to build muscle. The best way to build muscle is by working out. Create a basic routine and follow it. If you can, try to work out five times a week along with your cardio. You'll see a difference in no time.
- Facial exercises. Your face has muscles in it. Therefore, you can work your face out. Something as simple as routinely tensing and relaxing the muscles in your face can help to tighten your face up.
References: Common Cardio Activities