Trying to lose weight in your thighs can be a difficult and frustrating process. As a matter of fact, there is no specific way to lose weight in any particular area of the body alone. However, there are ways to make the thighs sleek and slender. These three specific techniques help to create the appearance that weight has been lost in the thighs and can aid in the loss of overall body fat.
- CARDIO. Aerobic activity is necessary to lose weight, especially in the thighs. Activities such as walking, running, and biking can assist in slimming down the entire body and toning the major muscles of the leg and thigh. This alone can help create the appearance of lean thighs. For maximum results, thirty minutes of activity daily is recommended.
- RESISTANCE. Strength training exercises can boost weight loss in the thighs and the rest of the body. The addition of muscle helps the body burn more fat and offers numerous benefits. Conditioning the underlying muscles can reduce the size of the thighs and the appearance, even if he is not losing weight. Strength training should be incorporated three days a week, giving the body a break in between.
- DIET. As with any other weight loss program, one must pay attention to diet. This includes making healthier food choices, eating smaller portions, and changing the way food is prepared. Cutting back or eliminating soda and other sources of empty calories and avoiding foods that are high in fat can make a significant difference.