Have you ever wondered how to lose your voice without screaming? Waking up with laryngitis when you feel you didn't do anything to deserve it can be both upsetting and perplexing. However, it's not uncommon to lose your voice, even when you were not screaming. Losing your voice occurs when your larynx, also known as your voice box, becomes inflamed. The inflammation causes the characteristic hoarseness, or can even cause you to be unable to speak altogether. A few of the most common ways that you can lose your voice:
- Viral infection Viruses, such as those that cause colds and the flu, are among the most common causes of laryngitis. Get plenty of rest and fluids, and you will probably be fine in a few days.
- Overuse Screaming is not the only way to cause the strain that can cause you to lose your voice. Talking a lot over a long period of time can do it, too. If your throat feels strained from talking too much, try to give it a rest and stay as hydrated as possible to keep you from losing your voice.
- Irritation Allergies, smoke, or excess dust can all cause irritation, leading to laryngitis. If allergies are the cause, taking an antihistamine can help. If smoking or dusty environments are causing you to lose your voice, try to avoid situations where you will be exposed to them.
Acid Reflux This is a surprisingly common cause when someone loses their voice. Acid that leaks back into the throat from the esophagus causes irritation known as reflux laryngitis. Antacids or acid-reduction medicines can help prevent acid reflux. If this is an ongoing issue, you may want to talk to your doctor.
- Bacterial Infection Although they are far less common than viral infections, there are bacterial infections that can cause you to lose your voice. In general, a bacterial infection bad enough to lose your voice will have you feeling cruddy enough that you'll want to go to the doctor anyway.
Regardless of the reason you lose your voice, it will generally come back as soon as the underlying cause is relieved. Rest up, get plenty of fluids, and try not to abuse the old voice box so harshly in the future.