How To Lower Cholesterol Levels
Wondering how to lower your cholesterol levels easily? It's important to get your cholesterol levels checked every now and again, and sometimes the answers that come back are not always the greatest. Cholesterol levels are a very important factor in the main stay of a person's health. Too much cholesterol in the body can lead to serious health issues as such heart disease and high blood pressure. If you are experiencing high levels of cholesterol, don't fret! There are many things you can do to lower and keep cholesterol levels at bay.
- Crunch those numbers. Ok, so you know you need to lower your cholesterol but by how much? It's the underlying factor that will determine if you are successful at keeping your cholesterol in check. Each person's target number is different depending on family history and genetics in your genes including factors such as high blood pressure and heart disease, obesity, and diabetes. General ruling is usually a high target LDL will be in the range of less than 70, while moderate levels are considered a LDL under 130, and a lower risk is a LDL of less than 160. It's best to speak with your doctor to get an accurate level reading.
- Medication. The first and most common cure for high cholesterol is medication. According the each person's lifestyle, it might be the best option. Sometimes, it's not even an option of considering medication. Most doctors will prescribe medications to control your levels, depending on how high and what risks may be implicated with the level of cholesterol a person has. Of course, lifestyle changes are needed, but a medication is the fastest and most reliable option. There are many fast acting medications that are available and affordable that contain niacin, bile acid resins and fibrates that will help get cholesterol numbers down faster. The most effective medications also contain statins, which can lower cholesterol levels 20% to 50%.
- Exercise. Physical exercise is one of the best ways to lower cholesterol simply because it's natural and also it's great for your general overall fitness and health. Moderate exercise such a brisk walking and general aerobics that get your blood flowing can lower cholesterol levels by 10% or more. Many doctors suggest getting a pedometer and walking at least 10,000 steps a day, at least three to five times a week. Working at a desk job is no excuse. Get up and walk five to ten minutes every hour. Whatever moderate exercise you choose, you will see an improvement.
Eat a healthy diet. Yes, it's true, sorry guys! One of the best ways to treat a high cholesterol is to control your diet. Cut out unhealthy foods such as high saturated fat foods and junk food. It's important to control how much fat you consume as well as to try to substitute unhealthy foods for better foods. Instead of using butter, vegetable oil or lard -- try using canola oil or olive oil. Another important tip is to try to cut out foods high in fat such as red meat and try eating leaner meats such a chicken, fish or even turkey products.
- Eat more fiber and gain benefits. Fibrous foods such as whole grain products, fruits and vegetables can help fight off high cholesterol by acting as a sponge and absorbing it through your body. Not only does fiber lower levels, but it also enriches your body is high levels of antioxidants which is great for your overall health and well being.
With a few simple life changes you can be on your way to lower cholesterol levels and better health. Please make sure to consult with your doctor before deciding on any treatment or medication.