How To Make A Bone Heal Faster
Learning how to make a bone heal faster is important when you sustain any form of injury involving the bone. Your first concern is to obtain pain relief and then find out the level of your bone injury. After you have determined the extent of your bone injury, you can then concentrate on making sure your bone heals faster by using some simple steps.
- Stabilize the area. Wear some form of protective splint or crutches per your physician directive, this ensure the two areas of the damage bone are held back in place.
- Good Circulation is necessary. Avoid doing anything that will impede blood flow such as smoking. Your blood transports oxygen, nutrients, as well as cellular building blocks to link and repair damage tissue. This is your body's way of repairing broken bones and helping bones heal faster. Be aware that not all bones heal at the same pace. Generally, toe bones heal faster because they have an abundance of blood supply and are stable. Wrist bones on the other hand takes longer to heal because it has minimal blood flow.
- Food is a mending agent. The food you eat plays a part in ensuring your injured bone heals faster. Therefore, eat more foods rich in proteins as they are essential in mending broken bones together. Protein rich foods are eggs, fish, meat, poultry, nuts, soy, beans as well as dairy products.
- Increase your daily vitamin C intake. Vitamin C is another collagen-forming ingredient that increases the body’s ability to heal bone faster and repair wounds. Eat more foods that have a high vitamin C content including peppers, broccoli, strawberries, tomatoes and oranges.
- Consume more calcium to help your bone heal faster. Calcium is a mending agent that repairs bones and make them stronger. Add calcium supplements to your daily diet if you are not taking any calcium supplements. The daily calcium limit is two 500 milligrams per day with or without injury. Therefore, if you are not consuming enough calcium, this is a good time to do so. Do not take calcium just to heal your bone faster continue doing it even after the bone is back to normal. Add vitamin D to your diet as well it allows the body to absorb calcium better.
- Eat leafy green vegetables. Leafy green vegetables are another food source that helps your bone heal faster. Start eating more green leafy vegetables like spinach, kale, and Swiss chard. They are a great source of vitamin K, which is known for its bone healing properties.
- Pains associated with broken bone. Medications such as acetaminophen (Tylenol, aspirin) and ibuprofen (Motrin, Advil) help relieve the pain due to bone injury. There effectiveness is immeasurable at the onset of the injury, and it understandable that someone may continue taking these painkillers to reduce the pain and discomfort. However, they lose their effectiveness over time because they block the chemicals that are necessary to make the bone heal faster.
Even though, you want to make your bone heal faster, and it is difficult to endure, be assured that it will heal with time, and the broken bone will be stronger than it was before the injury.