If you can't eat gluten because of celiac disease or a gluten allergy, you may be interested in how to make gluten-free tortillas. Being unable to eat gluten severely limits your dietary options, making it difficult to enjoy treats such as Mexican food. If you make your own gluten-free tortillas, however, you can use them for delicious foods you may have missed, such as burritos, tortillas and enchilladas.
To make gluten-free tortillas, you will need:
- 2/3 cup brown rice flour
- 2/3 cup cornstarch or tapioca starch
- 1/2 cup soy flour, fava bean flour or garbanzo bean flour
- 2 tablespoons plus 2 teaspoons masa harina or almond meal
- 1 1/2 teaspoons xanthan gum
- 2 teaspoons sugar
- 1 teaspoon salt
- 1 cup warm water
- extra flour for rolling tortillas
- mixing bowl
- rolling pin
- cast iron griddle
- Combine flours, xanthan gum, sugar and salt in a mixing bowl. The xanthan gum takes the place of the gluten, giving your gluten-free tortillas the right texture.
- Add warm water. Mix all ingredients until fully combined.
- Pre-heat a cast iron griddle over medium heat. Lightly oil it before you cook the gluten-free tortillas.
- Divide the dough into eight equal balls. Roll each out on a lightly floured surface until they're as thin as possible.
- Cook each tortilla for about one minute on each side, until they puff slightly and develop brown spots.
- Roll out each gluten-free tortilla as you're cooking the one before it, to keep the tortillas fresh.
This gluten-free tortilla recipe is also casein-free, making it safe for people who are allergic to casein (a protein found in dairy).
What Others Are Reading Right Now.
6 Things You Think Your Girlfriend Cares About But She Doesn...
Guys, it may be time to refocus your efforts.
Pro Wrestling Tales That Will Make You Feel Like Fighting
Don't get too riled up.
10 Times Women Find You Incredibly Sexy
Roll up your sleeves and get to reading, gentlemen.