How To Make A Macrobiotic Diet Plan

If you want to know how to make a macrobiotic diet plan, it is important to understand what you are getting yourself into. A macrobiotic diet consists of high fiber and low fat foods, preferably vegetables and grains with limited meat intake. The macrobiotic diet also prefers more seasonal organic foods, limiting what you will find at a typical grocery store. Here are tips to creating a macrobiotic diet plan.

  1. Eliminate foods that conflict with the new diet. Clear all foods out of your cabinets which you will likely not eat on the new diet. Find foods in the refrigerator and cupboard that are strict no-no’s under the macrobiotic diet and toss them. It is easier to avoid temptation if the food is not there for you to see.
  2. Buy some cooking books or bookmark helpful websites. If you are new to the macrobiotic lifestyle, it will be helpful to have a quick reference guide to recipes. Make sure the books or websites include quick to order recipes as well as full meals so you will have something for every situation.
  3. Make sure as much food as possible is ecologically based. The best place to shop for macrobiotic diet foods is health food and specialty stores. As much of the food as possible need to be grown in the area in which you live. The reason for this is because when food is imported, we lose the adability to adapt to the food from the local area, causing a possibility of sickness.
  4. Pay attention to seasonal changes. Diets need to change when the seasons change. In colder temperatures, food should cook longer while in warm weather, lighter cooking with less is suggested. The types of food need to be taken into account based on these changes in cooking methods.
  5. Take macrobiotic snacks with you on the go. The most temptations to a macrobiotic diet come when you are on the road. When you get hungry away from home, the choices for snack foods are horrendous. Pack a goodie-bag of nuts and fruits for times when the hunger bug bites you.
  6. Avoid restaurants. Anyone on a stringent diet plan knows how hard it can be to eat in restaurants. Whether you are hitting the fast food conglomerate or a nice sit-down restaurant, the menu choices make any diet an uphill battle. Save the restaurant plans for special occasions and spend more time cooking at home where you control what goes into your favorite meals.
  7. Make sure to stock the most important macrobiotic foods. Once you find the local specialty store, here are the groups of foods needed to make the perfect macrobiotic diet: sea vegetables, berries, leafy green vegetables, pickles, umeboshi plums, daikon radishes, fermented soy, whole grains, sardines, extra virgin olive oil, chile peppers, green tea, beans, shitake and maitake mushrooms and nuts. With these foods, along with these important guidelines, anyone can develop a macrobiotic diet.
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