How To Make Sexual Intercourse Last Longer

Knowing how to make sexual intercourse last longer is a concern for many men. many men have an unrealistic view of how long their partner expects them to last in bed. While hours might never be achievable, increasing how long you last during sexual intercourse is an achievable goal.

Things you will need to make sexual intercourse last longer:

• A sexual partner
• Protection

1. Learn how to breathe. Breathing and male ejaculation are linked. During the first part of sexual intercourse, your breathing will be slow but as you near ejaculation your breathing becomes more rapid. Becoming aware of your breathing and trying to keep it steady as you become more aroused can make sexual intercourse last longer.
2. Remain relaxed. Studies have linked premature ejaculation with stress. This can be cause by being nervous about sexual intercourse (such as when you are with a new partner) or stress that you carry with you into the bedroom.
3. Use your tongue. This is a tip from tantric sex master on how to make sexual intercourse last longer. If you feel yourself getting close to ejaculation, then press the tip of your tongue against the roof of your mouth just behind your teeth. Doing this is said to decrease the blood flow to your penis and helps increase your sexual performance.
4. Exercise those muscles. Increasing the muscle strength around your penis is also helpful. An easy exercise you can do at home is to first masturbate until your penis is fully erect. Next take a light towel and lay it over the penis. Now tense the muscles so that your penis goes up and then back down. This is one repetition. Try to do 25 (or as many as you can until you increase to 25) repetitions once a day.

Remember that none of these will work instantly. You will need to increase the length you last during sexual intercourse gradually.