Looking for information on how to make your breath smell good? Believe it or not, bad breath is actually a medical condition called halitosis. You can have bad breath from not brushing your teeth enough, from smoking or using other tobacco products, or from eating certain foods, such as garlic and cheese. Luckily, you can make your breath smell good by brushing your teeth more often, chewing gum or eating breath mints, and by seeing your dentist for a teeth cleaning.
To make your breath smell good, you will need:
- A toothbrush
- Gum or mints
- Brushing Your Teeth. The easiest way to make your breath smell good is to brush your teeth more often. You should brush your teeth at least twice a day. However, if you are eating foods or drinking liquids that are known to cause bad breath, you should brush your teeth immediately after consuming those products. You should always brush your tongue while you are brushing your teeth, too, because bacteria can sit on your tongue that causes bad breath. Your toothbrush may miss some food particles that are in between your teeth, so you should floss, as well, to make your breath smell good.
- Gum And Mints. The smell of your breath is bound to take a turn for the worse at times throughout the day. You don't always have access to a toothbrush and toothpaste, so the next best thing is gum and mints. You can purchase gum or mints for less than a dollar at most stores and they are great for making your breath smell good temporarily.
- Teeth Cleaning. No one likes going to the dentist, but it is a must if you want to make your breath smell good. You should see your dentist at least twice per year for a thorough cleaning. If you have chronic bad breath, it is possible that a medical condition is the cause, so let your dentist know so he or she can get to the root of the cause.
- If you plan on having a food or liquid for lunch that is known to cause bad breath, such as garlic or soda, be sure to bring a travel toothbrush with you so that you can get rid of your smelly breath immediately.