How To make Your Metabolism Burn To Lose Weight
How to make your metabolism burn to lose weight is simpler than you might think. But first you should know the nature of the metabolism. Although there are many complicated, scientific terms to describe the workings of your metabolism, it all boils down to this--your metabolism determines how quickly you burn the calories that you consume. Simple, right? Yet dealing with the unique properties of the metabolism is not simple for many people. Many factors that lie outside of your control determine the rate at which your metabolism burns calories. If you want to know how to make your metabolism burn to lose weight, therefore, you must know these factors so that you can learn how to surmount them.
The four biggest factors that determine the rate at which your metabolism burns calories are:
- Age: after the age of 40, according to Web MD, your metabolism slows five percent per decade.
- Sex: men have higher metabolisms than women.
- Musculature: the more muscle you have, the faster your metabolism.
- Heredity: a family history of low (or high) metabolism will tend to give you the same.
But if you are in any of these low metabolism risk zones, don’t despair. There’s plenty that you can do to triumph over these risk factors. In fact, you may find that how to make your metabolism burn to lose weight is even fun. It’s not complicated. In fact, you can significantly increase your metabolism and decrease your weight, say experts, by just following these two tips:
- Exercise. Both aerobic and weight training exercises have positive effects on your metabolic rate. Heart-pounding aerobic exercises increase your metabolism while you are exercising, which also increases the caloric burn. Meanwhile, weight training has an “after burn” effect whereas your metabolism is increased for several hours after you complete a weight training session. But that’s not all. Increasing your muscle mass also increases your metabolic rate, say experts.
- Eat More Often. Studies have shown that those who eat five or six small meals a day lose more weight than those who eat just three bigger ones. The reason? Every time you eat, your metabolism revs up to burn what you’ve just consumed. Conversely, if you eat just three meals a day, your metabolism actually slows down to conserve energy until your next meal. But don’t take this advice to mean that you can stuff yourself full of fat-laden, gooey no-nos several times a day. The key is to eat several small meals a day so that you don’t exceed your recommended calorie limit.
How to make your metabolism burn to lose weight is not hard, but it does take some effort. But the rewards are well worth it. (Just imagine how you will look in that new--much smaller sized--outfit).