You have probably heard that running has been demonstrated to prevent impotence, but you are probably wondering how many miles should you run to prevent impotence. Fortunately, you don't have to become a marathon runner to prevent impotence. You just need to get your heart working in order to keep your prostate working. The American Heart Association recommends that you get 30 minutes of exercise every day, but read on to learn the exact mileage.
Things you'll need:
- Be healthy enough to begin an exercise program
- Your doctor's permission
- Running shoes
- Appropriate athletic clothing
- Run five miles four or five days a week to prevent impotence. Studies show that the greatest sexual health is achieved by vigorous exercise, which is defined as running twenty miles or more each week. Additionally, this means running consistently.
- Vary your mileage to prevent impotence. Some people need a routine of running the same path and the same mileage everyday. For other people this is maddening. If you need variety in your running, you can have one day of long running (six to ten miles); one day of medium running (three to five miles) and one to two days or short runs (one to three miles).
- Run two miles seven days per week. If you can't run twenty miles per week or if you are just beginning an exercise routine, you prevent impotence in as little as twenty minutes. Studies show that men who burn at least 200 calories per day by running are 50 percent less likely to have impotence than their peers who did not exercise at all.