If you are already doing Kegel exercises, you may want to learn how to maximize Kegels benefits. In order to maximize the benefits of the Kegels exercise, you may want to up the ante so to speak. Maybe add a little weight training to your work out or put another step in the routine. Kegels alone are a great way to improve sexual performance but with a few extra steps, it will take your workout to a whole new level.
To maximize Kegels benefits, you will need:
- A hand towel
- Add a little weight training. If you have been doing the Kegel exercise for a while and need to add a little something more, try putting a hand towel over your erect penis and lift the towel while doing the exercise. Once you have mastered lifting the towel, dampen it to add more weight.
- Start/Stop. Just as you learn where to find your PC muscles, this Kegel exercise has you starting and stopping your stream of urine to help improve the strength of your PC muscle. Each time you urinate, start and stop your urine flow as many times as you can while you are going.
- Ballooning. Find the sweet spot on your penis and massage the area while you are doing Kegel exercises. Once you are at the brink of an orgasm, stop until the sensations subside and begin again. Repeat for 30 minutes.
- Edging. While stroking your penis, perform the Kegel exercises. Once you are near an orgasm, slow down so that you don’t ejaculate. When you are almost there, stop and wait for the feeling to subside. Begin stroking again and repeat for 30 minutes.