How often should you poop? Medical experts are not quite in unison on this very important topic. The optimum frequency of bowel movements has been a subject of debate for a long time.
The consensus on how often to poop narrows it down to a range of one to three poops per day. If you poop within three hours of a meal on a regular basis, then you're probably doing pretty well. The poop should come out in a long solid shape in one piece. Your poop color should be a golden brown. These are the ideal conditions to look for.
Some people poop a couple times per week. If the poop is dry and has troubles coming out, then the person is said to be constipated. However, you can poop at this low frequency and turn out a true gem at the right color and consistency. If that is the case, then how often you should poop is probably not an issue.
In other cases, a person may hold back his poops and still produce some good ones, even though he can easily move his bowels at least once per day. This is not a healthy poop schedule. If you can easily poop at least once per day, then that's how often you should poop.
Since the important thing here is really the quality of poop rather than quality, let's explore what unhealthy poop looks like. Unhealthy poop can be liquid or too hard. The main colors to watch out for are yellow poop, pale colored poop and black poop. Black poop may indicate internal bleeding. The other two could indicate other health problems.
There are other colors such as green, bright red and super dark brown. These poop colors may or may not signal health issues. In such a case, watch the poop closely to see if it is only a temporary condition. If you are unsure or if they persist, talk to your doctor.
How often you should poop is a personal matter that differs from individual to individual. You can read guides like this, but these guides can only tell you in generalized terms how often to poop. Your doctor should have the final say.
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