How To Overcome Phone Sex Addiction

Many people who are away from loved ones are trying to figure out how to overcome phone sex addiction. Some people begin having phone sex to help themselves handle periods of loneliness but for some people the phone becomes a regular part of their sex rituals. Some people migrate from phone sex to video conference sex because of the added visual stimulation but both vices, while enjoyable, should be performed infrequently to prevent addiction.

  1. Do not discuss sex when you are on the phone. It sounds like common sense but to someone with a phone sex addiction, figuring out how to talk on the phone without mentioning sex is not always easy. Talk about mundane and unsexy topics like work, the weather or money. If your mind begins to wander towards sex while on the phone, think of something that turns you off. Some people find that thinking of sex with a particularly unattractive person temporarily kills their sexual desire.
  2. Keep conversations brief. Remember that phones were invented for basic communication and not as substitutes for real human interaction. Stay away from the phone unless you have to make a call. If you make a call, get to the point, state the facts and politely end the phone call. You can practice making brief business like calls by calling your bank to check your balance or the utility board to check on your electric bill. 
  3. Turn off the phone when you feel sexual. If you feel particularly horny and you are not with your loved one, turn off your phone so you do not succumb to the temptation to relieve yourself with phone sex. Lock yourself in the bathroom away from your phone. If necessary, masturbate to relieve your sexual tension but do so without the verbal stimuli offered on a phone call. 
  4. Find someone to have sex with. If you rely on sex chat lines for sexual stimuli then it is time to get out into the real world. Go to a nightclub, have a few drinks and try and find a hot women willing to engage with you sexually. If you have phone sex with a loved one and are physically apart for long periods that you cannot cope with, then discuss solutions with your female companion. Suggest an arrangement whereby you both take temporary lovers or find causal sex partners to satisfy your desires and overcome phone sex addiction.
  5. Volunteer to help the poor. Find a time-consuming volunteer role helping those in need. If you spend hours in a soup kitchen or building homes for the homeless it will tire you out. When you get home and the phone rings you will not have the energy for phone sex. You will begin to see the phone as a bad thing because phone sex sounds too tiring. This will help you very quickly overcome your phone sex addiction.
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