How To Perform Cunilingus

Learning how to perform cunnilingus takes skill and practice. You have to know a women who is comfortable with you practicing on her vagina. This may be your girlfriend, wife, or sex partner. You need to be able to make mistakes and she needs to be able to tell you how the experience is going.

1. Exercise before your first attempt. Practice the motions involved with performing cunnilingus. Use the A, E, I, O, U vowel pronunciation method to loosen your jaw and tongue before you perform. Stick your tongue out and make up, down, and circular motions with you tongue so it doesn't tire easily.
2. Let her know where you going. If you are focusing on other areas you can connect eyes with her as you move downward or simple ask if she is ready to proceed. Having a woman prepare for a cunnilingus experience makes receiving cunnilingus more rewarding.
3. Spread the outer vagina lips. Take your index fingers or your middle finger and index finger to spread the outer lips of the vagina. Once you are used to performing cunnilingus you can spread the vaginal lips with your tongue to perform.
4. Insert your tongue and make it count. Use your tongue to trace the inner lips of the vagina and to lick or flick the clitoris. Your tongue is probably the most important factor in performing cunnilingus correctly.
5. Use the clitoris to your advantage. Once you have excited the woman with your tongue start to focus the clitoris with short and gentle flicks. When you use short quick flicks you build up the intensity of the sensation and move the woman towards having an orgasm.
6. Intercourse with your tongue. Using your tongue to have intercourse with the vagina is a pleasurable experience for most woman. Insert your tongue into the vagina and motion it in and out to excite the nerve ending near the front of the vagina.
7. Gently suck on the clitoris. When the woman reaches a point where each lick or motion of the tongue excites her start to suck on the clitoris. Place the clitoris in your mouth and play with it using your tongue. Sometimes this is enough to place a woman into an orgasm.
8. Seal the deal. Use the tongue intercourse and clitoris sucking to lead the woman into an orgasm. Lick her from the bottom of her vagina to her clitoris. Then suck on the clitoris and insert your tongue. Doing this repeatedly will make her want to move to the next activity or into an orgasm.