Learning how to plan a menu around prebiotic and probiotic foods is a necessity for many people. There has been new information that has become available about the benefits of prebiotic and probiotic foods. The average individual should learn how to plan a menu around prebiotic and probiotic food to protect their health and the health of their families. There is no replacement for a healthy diet. Many people avoid taking supplements by simply enjoying the delicious benefits that prebiotic and probiotic foods contain. In order to learn how to plan a menu around prebiotic and probiotic foods, several steps need to be taken.
- Determine exactly what prebiotic and probiotic foods mean. Prebiotic foods encourage the growth of "good" bacteria in the intestines. On the other hand, probioics are the live microorganisms or bacteria that offer health benefits, unlike other forms of bacteria. There is a need for both prebiotic and probiotic foods in the average diet. The results of eating a diet rich in prebiotic and probiotic foods includes better digestion, prevention of certain forms of cancer and assistance with fungal issues.
- Understand at which temperature prebiotic and probiotic foods are most useful to the body. It is often the case that the healthy bacteria contained in some probiotic foods die due to heat or changes in the temperature. Therefore, it is imperative to keep probiotic foods chilled. Probiotic bacteria can also die while being digested, causing the body to miss the benefit of the bacteria. Prebiotic foods assist probiotic foods by feeding probiotic bacteria and allowing them to grow and multiply. Therefore, it is best to have a diet rich in prebiotic foods so that good bacteria will be readily available in the colon.
- Determine exactly which foods contain prebiotics and which contain probiotics. Foods such as chicory root, soybeans, garlic, dandelions, raw grains, onions and bananas all contain a healthy dose of prebiotic fiber. On the other hand, excellent examples of probiotics include yogurt, the fruit juice product Good Belly, Kefir, fermented vegetables, sauerkraut and some soy sauces. It is helpful to keep in mind that many forms of probiotics are best chilled; therefore, foods should be eaten as raw as possible to derive the most benefit to the body.
- It is wise to take the environment into consideration. If the meal that needs to contain prebiotic and probiotic foods is a picnic, it may be wise to use the fermented form of probiotics to ensure maximum benefit to the body. Likewise, if dinner is a sit down dinner, maybe a cool yogurt or a nice glass of Kefir or Good Belly could round out a delicious meal full of prebiotic fibers.
It is not impossible to learn how to plan a menu around prebiotic and probiotic foods. It takes the knowledge of which foods contain probiotic bacteria and which foods contain prebiotic substances. It has often been said that life or death begins in the colon; therefore, it is wonderful to grant your body the gift of a meal full of healthy foods. Using these basic elements, anyone can plan a menu around prebiotic and probiotic foods.