How To Plan A Sexual Health Diet

Want to know how to plan a sexual health diet? Plan a sexual health diet and you will be rewarded with a healthier life both inside and outside of the bedroom. The right diet will help to keep your reproductive system healthy, improve your sex life, and help to safeguard your sexual health for the future. Many foods and nutrients that are good for a sexual health diet are also essential to a healthy body and lifestyle in general.

  1. Eat your vegetables. Getting five or more servings of vegetables each day is a good step to overall better health. A diet rich in vegetables containing vitamin C, beta-carotene, and potassium has been found to help prevent an enlarged prostate. Carrots, bell peppers, and sweet potatoes are especially good sources of these nutrients. Broccoli and cauliflower have also been linked with lower instances of prostate cancer.

  2. Plan a diet rich in L-Arginine. This amino acid is found in many different foods including oatmeal, dairy, nuts, garlic, ginseng, ginger, garbanzo beans, and many green vegetables. L-Argenine helps improve blood circulation which is a crucial step to better sexual health and an improved sex life.

  3. Follow a heart healthy diet. A good rule is that anything that benefits your cardiovascular health will also help your sexual health. Reducing the amount of saturated fats and eliminating trans fats from your diet is a good start. Your diet should also include plenty of healthy fats such as olive oil, fish, nuts, and avocados.

  4. Include spicy foods. Capsaicin, the compound that gives chili peppers their heat, can also help to boost endorphins in the brain. Spicy foods can also help stimulate the nervous system which can be helpful in boosting sexual arousal.

  5. Order the oysters. There may be a good reason that oysters have long been considered an aphrodisiac and linked to sexual health. Oysters contain a large amount of zinc, a mineral that is good for the reproductive organs and can help maintain healthy hormone levels.  Zinc is necessary for healthy testosterone production and zinc-deficiencies have been linked to prostate problems.

  6. Maintain your weight. One very important thing you can do for your sexual health is to maintain a healthy body weight. Obesity has been linked to lower levels of testosterone. For this reason, a sexual health diet should begin with getting to your best weight.

show comments

What Others Are Reading Right Now.