If you are interested in competitive eating, you might be wondering how to prepare for a hot dog eating contest. There are several methods that you can use to get ready for competitive eating, especially for hot dog eating, but not all of them are effective. If you want to be able to safely compete in the hot dog eating contest and have a shot at winning, you will need a clear strategy to prepare.
- Drink lots of water. Most professional eaters spend several days before the competition consuming vast amounts of water. This practice helps to stretch the stomach and prepare it for mass quantities of food such as hot dogs.
- Eat as much as you can during the final 3 days before the event. By eating more and more before you compete, you can stretch your stomach out beyond it's normal realm. Don't make yourself sick during this process. Simply increase your food intake a little bit at each meal.
- Chew gum. Chewing gum leading up to the hot dog competition will strengthen the jaw muscles and prepare you to be able to eat a lot of hot dogs.
- Cleanse on contest day. Drink herbal cleansing tea on the morning of the contest so that you can empty the contents of your stomach. If you begin to feel hungry before the competition, drink more water.
Winning a hot dog eating contest is all about preparation. If you can expand your stomach and strengthen your jaw muscles, you will be much more likely to beat the competition and win the grand prize.