How To Prevent Premature Ejaculation

To be able to deliver the goods in bed, you need to know how to prevent premature ejaculation. The last thing you want is to suffer the embarrassment of a too-quick in-and-out, leaving your partner wondering why she even bothered… and how quickly she can replace you.

1. Practice makes perfect. The level of sensitivity near the head of the penis varies from guy to guy–the more sensitive you are, the more likely you’ll blow your top too soon. You can condition yourself to last longer by doing something you probably already do quite a bit–jerking off. Every time you choke your chicken, don’t make it a sprint, but a marathon. Get yourself close, then stop and repeat. See if you can last five minutes, then ten. Work your way up to 30 minutes or so. All of this conditioning will help you prevent premature ejaculation and have you ready for whenever you’re on the real stage.
2. Shoot a round or two before your big night. If you know you’re going to be slipping and sliding later in the day—and if you’re up to getting it up multiple times a day—please yourself a time or two before you’re in the presence of your partner to help prevent premature ejaculation. This will ensure that you can last longer when you’re with her. Be careful though–only do this if you know you can perform later. Perhaps the only thing more embarrassing than finishing to quickly is not even being able to get started.
3. Find your sad place. The number one erogenous zone is the mind and often you might be finishing too soon simply because you are so aroused by your partner and by the fact that you’re actually getting some. To help prevent premature ejaculation, when you find you’re about to hit your peak let your mind drift off onto something else for awhile—maybe even something that bothers you or stresses you out. It could be work, your favorite sports team’s collapse this season, whatever. Just focus on something that will keep you from thinking about how great the sex is.
4. Liquid aids. There are a number of desensitizing liquids on the market that help to prevent premature ejaculation and you might consider trying one of these. But be advised to do your research—read reviews on consumer websites and make sure you’re getting a reputable product and one that women to do not find irritating.
5. Communication. If your girl is willing to open up for you, she’s probably pretty into you and will understand your situation if you simply tell her. Let her know about the issue and explain to her how you two might work to make it better—things she should and should not do, how the act should progress, etc. To help prevent premature ejaculation, put it out there on the table and work through it together. This might ease your anxiety about it, which could have a big impact.