How to Prevent Prostate Cancer
Knowing how to prevent prostate cancer can save your life. Although there is no one surefire way to prevent prostate cancer, there are steps you can take to lower your risk of developing the disease. Prostate cancer risk factors include age, family history, and obesity.
- Eating healthy foods can help to prevent prostate cancer. With obesity being a contributing factor to the increased risk of developing prostate cancer, it makes sense to eat healthier foods. Consuming more than the recommended servings of fats can lead to obesity. By incorporating whole grains, vegetables, and fruits in your diet, you can work to prevent prostate cancer.
- Exercise to prevent prostate cancer. Exercising is not only good for your overall health, it also contributes to maintaining a healthy weight. In addition to helping to prevent prostate cancer, exercising can also help to lower your risk of developing heart disease and diabetes.
- One of the most important things you can do to prevent prostate cancer is to talk to your health care provider. Your health care provider will be able to help you target what factors in your life can lead to prostate cancer. Your health care provider can take into account your family history, age, and overall health and make recommendations to help you prevent prostate cancer. By following those recommendations, you can lower your risk of developing prostate cancer.
Prostate cancer is not entirely preventable. Although researchers have identified risk factors that may increase your chance of developing the disease, they still have been unable to identify the exact cause. It is up to you to follow recommended guidelines for checkups and take care of yourself. With early detection, the chances of survival after a prostate cancer diagnosis are very good.