How To Prevent Shin Splints When Running

If you're going to take up running, you need to learn how to prevent shin splints when running. These leg pains, caused by small tears in the leg muscles, are often caused by exercising after a period of inactivity or overuse of the leg. Shin splints usually affect runners, especially those just starting a running program, though this injury can result from participating in any type of exercise.

Here are some ways to prevent shin splints:

1. Consult a trainer about the correct way to position your lower body when running or exercising. Shin splints are often caused by improper positioning.
   
2. Make sure you warm up adequately before working out, including leg stretches.
   
3. Don’t overdo your exercise regime—especially if you are a new athlete. Start out slow and gradually work your way to a more intense workout.
   
4. Avoid running and jumping on hard surfaces.
   
5. Always wear running shoes with enough support.
   
6. Stay hydrated. Drink plenty of fluid before and during exercise.
   
7. If you are new to the exercise you are performing, the pain will likely go away after your muscles become accustomed to the workout.
   

The good news is that shin splints are only occasionally serious. If you suffer from shin splints, they can usually be cured by rest, elevation, and icing of the leg. It is also important to avoid running for 2 to 4 weeks. See a doctor if the pain persists or worsens after several weeks of home treatment, if you are not sure if the pain is caused by shin splints, if you have a fever, or if the leg is black and blue or cold and pale.

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Shin Splints