How To Produce More Semen

Being unable to produce sperm can be a touchy subject for many men. Producing more semen tends to be a hot topic for men for many reasons, the main reason being to start a family. Having a low sperm count can make the baby making process difficult.

1. Take a cold shower. A cold shower is not just to cool you down when situations begin to get heated; it also helps keep your sperm happy. You do not have to walk around with ice cubes in your underwear, just remember that hot tubs, tight-fitting underwear and that trip to the sauna can all factor into lowering your sperm count.
2. Just say no! Studies have shown that drugs like marijuana and even caffeine can do harm to sperm. Overusing alcohol can also decrease your sperm count.
3. Take your vitamins. As much as you may hate to admit it, your mom was right. Taking vitamins can do wonders for your little guys. Despite all those infomercials where you spend $100’s on the miracle sperm making pills, stopping at your local Walgreens, CVS or herbal store and picking up fish oil supplements, zinc or B-12 have been known to be helpful.
4. Eat healthy. Eating the right food can help produce more sperm. Cutting out junk food and sticking to a diet that includes all the levels of the food pyramid can do wonders. They say that maintaining a good diet will make your hair thicker and your skin clearer. Your sperm will also be sure to benefit.

Warnings/Tips:

If you do not see results from these natural attempts, then tell your doctor about your concerns and they may be able further help you. Stress can be a BIG factor in producing sperm. Just relax and have some fun. It could do wonders.