How To Punch Faster

Learn how to punch faster to increase your punching power and decrease your chances of being blocked or parried. To increase the movement speed of any body part, you need to train diligently. Good, hard practice can work wonders on your punch speed, and if you train the right way you will make huge improvements. If you work hard enough, your opponent will no longer be able to block your punches, and you will be able to land flurries of hits before your opponent even realizes what has happened.

1. Work on strength training to punch faster. You want to focus on increasing strength without increasing size too much. A large and bulky arm is much harder to move around than a small, chiseled one. You want your arm to be as strong and small as possible. You should be able to see all the definition in your triceps and biceps, and your forearms will need a lot of strength training as well.
2. Focus on improving your technique. Remember that the bulk of your punch speed and power does not come from your arms, but instead from the torque of your body when you punch. Practice making this movement as fluid and efficient as possible. Strengthen your core to help the process.
3. Make your fist and arm as aerodynamic as possible to punch faster. You want your punches to be straight and stiff, rather than curved. Practice quick jabs as much as you can, but make sure you keep them accurate. Try jabbing quickly at a target for a specific amount of time, resting for a minute or so, and then doing it again. This will increase your endurance and help you to punch faster.
4. Go to a martial arts trainer and train to punch faster. Trainers will be able to critique your technique and show you methods to improve your punch speed. If you follow these training techniques, you will be punching faster before you know it.