How To Quit Smoking Without Gaining Weight

Need to know how to quit smoking without gaining weight? Anyone who has tried to quit smoking knows it can be difficult to quit smoking without gaining weight. Getting out from under cigarettes is like getting into a relationship: you're virtually guaranteed to gain ten to fifteen pounds. Fortunately, there are a few tried and true tips that can help you quit smoking and avoid gaining weight.

1. Drink lots of water. It's the oldest advice in the book, but it really works. Water fills up your stomach just like food, helping you stave off those cravings for a candy bar. And don't substitute juice or soft drinks; they've got calories just like food. If you want to quit smoking without gaining weight, you'll have to get used to drinking water.
2. Get hooked on vegetables. They may not be the most exciting thing you can eat, but you won't be very exciting either if you start expanding around the waist. To quit smoking without gaining weight, try cutting a bunch of carrots and celery stalks into bite-sized pieces at the start of the day, so you'll have them when you want them.
3. Exercise more. We know this isn't what you want to hear, but if you want to quit smoking without gaining weight, exercise is key. Your metabolism slows down when you quit, so however much exercise you do now, you'll need to do more just to keep up.
4. Think long-term. It's dismaying to start packing on the pounds in the weeks after quitting smoking, but your metabolism will even out. Remember that every day you stay off cigarettes is a day closer to being able to eat that chocolate cake. Just try not to eat the whole thing.