How To Reduce Bad Cholesterol
If you have been diagnosed with high low-density lipoprotein (LDL), then you should know how to reduce bad cholesterol immediately. Bad cholesterol not only can build plaque in your articles, it can also lead to heart attack or stroke if you leave it untreated. Live free from cardiovascular disease by following these 3 great tips on how to reduce bad cholesterol.
- Eat a minimum of two servings of fish per week. The first tip on how to reduce bad cholesterol is to have fish twice a week. Due to the richness of omega-3 acids in fish, they can effectively reduce the development of blood clots and high blood pressures. Maybe eating fish is never your cup of tea, now it is the time to reconsider it for the health sake. You can get high levels of omega-3 acids in these fish such as: Mackerel, Lake trout, Herring, Sardines, Albacore tuna, Salmon, and Halibut. In addition, you should take fish oil as a daily supplement.
- Snack on a handful of nuts. The second tip on how to reduce bad cholesterol is to replace junk food with nuts. In fact, you surely can count on the polyunsaturated fatty acids in nuts for healthy blood vessels. Therefore, snack on 1.5 ounces or 42.5 grams of nuts a day will reduce heart diseases. Since nuts are high in calories, you should eat them in moderation. In order to get the full benefits, avoid eating the salted and sugar-coated ones at times.
- Consider high fiber foods. The last tip on how to reduce bad cholesterol is to include high fiber foods in your diet. The soluble fiber in these foods can keep cholesterol away from the bloodstream. Just by eating 5-10 grams or more of soluble fiber a day will give you the positive results. Besides oatmeal and oatbran, try kidney beans, apples, pears, barley and prunes as well.