How To Run Fast In The Cold

Running shouldn't be seasonal activity- you should know how to run fast in the cold. Going out for a jog during February may seem daunting, but it will actually benefit you in the long run (no pun intended). A lot of people simply give up when the air becomes biting and snow falls on the ground. But don't despair. This guide will give you tips on how to run fast in the cold, so you can run all the year round:

1. Clothing. You will still sweat a lot when you run fast in the cold, so don't wear so much that you will overheat. The first extra garment you should have is a long-sleeved, nylon shirt underneath a T-shirt. Next, you always want to be prepared with a pair of thin gloves. The wind during the winter is very raw, especially when you run against it. Another way to keep warm is to have a designated running hat. Finally, wear spandex or long pants under your shorts.
2. Warm Up. The best way to get your body moving in the cold is to jump up and down while flicking your wrists. This will get the blood flowing and your muscles relaxed. Cold weather often makes muscles very tight.
3. Breathe. Be very aware of how you are breathing while you run. You'll want to take short, quick breaths but it's much better to take slow, even ones, despite the frigid air.
4. Run in Bike Lanes. A lot of time, sidewalks and driveways will be unplowed or wet. Avoid these obstacles by running on the side of the road. Remember to wear bright clothes.
5. Longer Stride. Your stride is the distance between each foot as you run. To keep your legs from locking or getting stiff, make sure you're stretching your stride a little more than usual. That will help you run fast in the cold.  
6. Stretch Afterwards. This is the most important step when you want run fast in the cold. Your cold muscles will be more prone to tearing or other injury, so you have to keep them loose. You don't want them to get tight from the weather, because that will affect future runs.  

Once you get used to it, you may realize that going for a run in the cold is sometimes preferable to running in warmer weather. You don't run the risk of heavy humidity or burning sunlight. While factors in warmer weather are often external (such as overheating), running fast in the cold is largely internal. The key is to keep your muscles loose and your lungs in top shape. Cold air can really work your breathing capacity. Running fast in the cold may be difficult at first but, when you get used to it, you'll realize that it sure beats any treadmill.