Here are instructions for how to start a diet for people with pancreatitis. Making a dietary change for people with pancreatitis is often a first step towards becoming healthy again. There are many causes of pancreatitis, including gall stones, alcoholism, certain medications, family history, abdominal surgery, infection, and others. Lifestyle changes are often an effective tool for individuals suffering from pancreatitis. Oftentimes, your physician will refer you to a dietician that will help you to eliminate certain items from your diet and replace them with healthy alternatives. For people with pancreatitis, starting a healthy diet is likely to help you to feel better. Once your pancreatitis has been brought under control by a medical professional, they may recommend that you make some changes to your diet.
Things you will need in order to start a diet for people with pancreatitis:
- Fresh fruits and vegetables
- Lean proteins
- Foods that have high nutrient density
- Whole grains
These items should all be incorporated into your diet in order to improve your health.
- Try to add fresh fruits and vegetables to your diet each day. There are many fruits and vegetables to choose from and you can constantly add or subtract items to maintain enough variety to keep you interested. Obviously, certain fruits and vegetables are better at certain times of the year, so seasonal selections will help you to maintain variety as well. Eating fresh fruits and vegetables daily will help you to feel better. Spinach is recommended for individuals with pancreatitis because of the iron and B vitamins it contains. You can eat spinach fresh or cooked and see the benefits either way.
- Be sure to have whole grains in your diet. If you eat white bread, swap that for whole wheat bread. If you eat white rice, swap that for whole grain or wild rice instead. The more whole foods that you can incorporate into your diet, the better you will feel. Eliminating foods that aren't healthy choices will improve your overall health.
Try to eat leaner proteins and cut back on fat. When you select meats for your diet, try to choose leaner cuts of meat that are lower in fat. This may mean lower fat ground beef as well as leaner cuts of steak or other meats. Oftentimes, meats that are free range will be leaner than meats that come from feed lots, so look for natural meats or ones that are free range. Those are healthier for you, the environment, and the animals.
Incorporate blueberries into your diet. The rich dark color of blueberries comes from the antioxidants that will help to eliminate free radicals within your body that could be aggravating your condition.
- Avoid refined and highly processed foods. These can be replaced with the fresh fruits, vegetables, lean proteins, and whole grains. If you have trouble reading the food label, you probably shouldn't be putting it into your body. Many frozen meals are highly processed and contain preservatives and are low in nutrient value. Try replacing these with fresh foods instead.
These dietary changes will help you back to the road to health and improve your overall body condition. Nutrition plays a huge role in your overall health, so don't underestimate the power of healthy foods to make you feel healthy and strong. If you consistently make healthier choices, you will feel better and your body will function more efficiently. Drinking plenty of water and avoiding alcohol is also an important step towards avoiding recurring attacks of pancreatitis. Starting a diet for pancreatitis and eating healthier foods will give your body the nutrients it needs in order to repair and rebuild so that you can be strong and healthy once again.