If you have received a diagnosis of diverticulitis, there's no doubt that you will need learn how to start a diet for persons with diverticulitis. Diet is one of the best ways to prevent flare ups of diverticulitis. Physicians recommend that individuals suffering from diverticulitis make changes to their diet in order to avoid acute attacks of diverticulitis. One of the most important changes for individuals suffering from diverticulosis is following a high fiber diet to prevent episodes of diverticulitis. Diverticulosis is the condition that individuals with diverticula in their intestine have. When there are symptoms or an acute attack occurs, the individual is said to have diverticulitis.
Diverticulitis is most common in the U.S. because of the average diet being high in refined carbohydrates and low in fiber, which also contributes to obesity and diseases like diabetes. The good news is that a high fiber diet is very effective at controlling symptoms for individuals suffering from diverticulosis. During an acute attack, your physician may recommend following a diet with no more than ten grams of fiber per day until symptoms subside and afterwards a high fiber diet may be recommended to help prevent future episodes of diverticulitis.
To start a diet for persons with diverticulitis, it's recommended to incorporate the following into your regular diet:
- Breads and grains
- Fresh fruits and vegetables
- Kidney beans
- Plenty of fluids
- Fiber supplements if necessary
Foods that are high in fiber will help to soften the waste material in your body and help it to pass more easily through your system.
The high fiber content of fresh fruits and vegetables as well as breads and whole grains helps to ensure that waste material passes more quickly and easily through your colon. It's likely that your physician will recommend incorporating more of these items into your daily diet.
Kidney beans are a great source of protein as well as fiber. Working beans into your regular diet will help to improve your overall health and will also help you attain your daily fiber goals.
- Drink plenty of fluids. Fluids, water in particular, is absorbed by the fiber that you consume and it helps to keep your waste softer in your colon. If you eat a high fiber diet and you don't consume enough water, you will likely suffer from constipation, which is likely to create more problems.
- If you are unable to reach a goal of having 20 to 35 grams of fiber in your daily diet, add a fiber supplement to your daily routine. Fiber supplements can be useful for individuals that are unable to get enough fiber through their regular diet. Supplements containing psyllium or methylcellulose are best.
Be sure that when you make dietary changes that you introduce them gradually. Give your body time to adjust to handling more fiber so that you don't suffer from bloating or abdominal discomfort. Once your body has a chance to adjust to a diet for persons with diverticulitis, it's likely that you will have problems less frequently. Ensuring that you get exercise is another way to help keep your system in optimal condition. With diet and exercise, you can lower your chances of having future attacks.
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