How To Start A Running Program For Weight Loss

When you find how to start a running program for weight loss, you will be able to shed some unwanted pounds fairly quickly if you stick with the program. Make sure you have some comfortable running shoes and a watch to time your running sessions. Always take some water with you, and stretch before you begin each run. As the running program for weight loss begins to help you drop some weight, increase the speed of your running to accelerate your weight loss.

1. Hit the track for your first running session. When you start a running program for weight loss, start out at a slow pace so you avoid injury. After you have loosened up, jog a slow first lap. Walk the second lap if you are winded. Keep track of each lap time with your watch. Try to run for two miles during your first training session. Stretch your legs and lower back once you are finished for the day.
2. Take at least one day off after your first workout. Since you just started a running program for weight loss, see how your legs feel after the first run. Make sure your feet are not starting to blister, and get a new pair of running shoes if they are. Even though your goal is to lose weight, if you do not have enough energy during your runs you may run out of steam before you finish. Eat a small piece of fruit an hour before you run the next time if you felt light headed after the first session.
3. Try to run another two miles during your second workout. After you have fully recovered from your first run, try to walk less and run more during the two-mile session. Even if you only run 100 yards more than last time, that will help your running program for weight loss be more effective, since you are slowly increasing your running vs. walking.
4. Once you have adjusted to a running program for weight loss, try to add miles. The more you run, and the faster you run, the quicker you will lose weight. Adjust your diet by decreasing the number of calories you take in each day. Keep track of how much weight you are losing each week. Add more miles to your training sessions if you are falling short of your weight loss goal.