How To Start A Swimming Workout Program
Starting a swimming workout program is a great way to get in shape without damaging your joints and bones, like you can do when jogging or with general aerobics. A swimming workout program will get you sweating (even if you can't tell in the water), which will raise your heart rate and help you burn calories. Even better than that, a swimming workout program will give your entire body a workout as your arms, legs and midsection all have parts to play in keeping you afloat. Like everything in this world, it is best if you don't start a swimming workout program by just jumping in and doing laps. A good swimming workout program takes preparation and planning if you want it to work.
- Build into your routine slowly. Don't start out with a 60 minute constant swim. You might get through it, but you'll pay for it the next day and will be less likely to continue your swimming workout program. For a healthy male, begin your workout program with 20 to 30 minutes of exercise.
- Create a swimming workout program plan. Use your first couple of sessions to set goals for later on. Slowly increase your workout time and workout severity. Start your program out by swimming between three and four days each week. You can even add extra days each week where you will be working out, but always leave a few days for resting.
- Start your program with the freestyle stroke. This stroke has you face down in the water. You bring your arms, one at a time, above your head, and then drive them down to propel yourself. As you get used to the stroke, you can kick your feet as well, both to make you go faster and to enhance your workout.
- Add different swimming strokes to your routine. Freestyle is a great workout stroke, but you can change things up by spending some days doing the backstroke or the breaststroke. You can even work your swimming workout program up to the heart-pumping butterfly.
Tips and Warnings:
- Acquire the correct swimming gear. A swimsuit is a requirement, and goggles can make your life much easier. Equipment like fins and hand paddles can help you if you aren't a strong swimmer.