How To Stay Thin
For many people, learning how to stay thin is an important step in maintaining their health. It is much easier to maintain your weight than to lose large amounts of weight, so it is always better to strive to create healthy habits before your weight becomes a problem. It is important to strive for balance and make healthy goals for yourself and your weight. If you have lost or gained a significant amount of weight without explanation, or if changes in your health habits don't help, you may want to discuss your weight with your doctor. This can help rule out any possible medical causes and also help you get on track to stay thin.
- Keep a food journal. Keeping track of meals and snacks is critical to staying thin. When you write down what you eat, you can see where you struggle and control your daily calorie intake. There are many websites, phone applications and books available to help you learn to accurately track your calories. Being honest and aware of your food intake is a simple first step to staying thin.
- Make exercise a priority. Staying active is an important component of staying thin. Think of exercise as something you have to do every day, like brushing your teeth. Most people should aim for at least 30 minutes each day. Many people prefer to schedule their workout for first thing in the morning before their day gets hectic, while others will prefer a gym that is open 24-hours to fit their schedule. Investing in some home gym equipment or having workout DVDs on hand is a good option if you struggle to make it to the gym regularly.
- Drink water. Staying hydrated is not only good for your metabolism, but it can help you to eliminate sodas and sugary drinks from your diet. These drinks can add up to a lot of calories throughout the day and provide very little nutritional value. Aim for between six and eight glasses of water each day. When you become mindful about these excess calories, it becomes much easier to stay thin.