How To Stick To Running Training Schedules

If you want to run a marathon, but think that there is no way that you have the self-discipline, you may want to know how to stick to running training schedules. If you are going to train for something big, you will need a good schedule and you will need to have the discipline to follow it. If you think that you might have trouble following a strict schedule, here are a few tips that you can use.

  1. Prepare for the unexpected. Make sure that your running training schedule has an option of what you can do when it's raining or when you are not feeling well. You should always have a back up plan in case things don't go exactly as they should. That way, when something upsets your regular schedule, you already have a plan in place to deal with it.
  2. Be realistic with your goals. If your goal is to begin by running three miles per day and you have never run before, then you are going  to have trouble following your training schedule. Work with someone who has a lot of running experience to set realistic goals and plans that you can follow to get started.
  3. Get good running shoes. If you are running with sneakers that are hurting your feet, then you are unlikely to stick to your schedule. It is important to get some high quality running shoes if you are serious about sticking with your running training schedule.

Once you have had some help planning a good schedule and you have found some running shoes that you love, use your desire to achieve your goals to propel you towards your running schedule each and every day. In no time, you will have established a routine that you are used to and you will be one step closer to your goals.

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