No matter how old you are, it's a good idea to learn how to stop binge drinking. Binge drinking is pointless and often harmful to your body and your life. Binge drinking often means you don't remember the night in any detail, so why bother binge drinking in the first place? Whether you're in high school, college, or adulthood, you should know how to stop binge drinking. Below, you will find helpful suggestions on how to curb this habit. Before you try them out, however, always remember to ask yourself why you're binge drinking in the first place. If it's something deeper than a social environment, you may want to consider talking to someone you can trust. Here are the methods to stop binge drinking, but still be in a social, drinking atmosphere:
- Don't Have More than Two Drinks an Hour. This system will gradually bring your drinking down. Always be aware of how many drinks you've had. If you have had six, don't drink any more. Drink very slowly and very gradually. Try ordering heavier beers that fill you up faster.
- Stop Playing Drinking Games. Nothing is worse than the social pressure to competitively drink. The only way to avoid it is to not do it at all. You can still play some drinking games, but only the ones where you can drink at your own rate, such as Kings or beer pong with water cups.
- No Hard Alcohol. Just don't do it. Hard alcohol doesn't taste good and it doesn't do anything good. You want to stop binge drinking. Hard alcohol is a main component to binge drinking. If friends pressure you to do shots, tell them that you'll just watch. They might call you names for a few minutes but they'll forget it as soon as they get drunk.
- Bring a Water Bottle. Most parties operate on the idea of drinking while talking to people. Bring a bottle of water and refill it every now and again. If you drink half a bottle of water between each alcoholic drink, you will notice that, not only are your nights better, your mornings are, too. You will be more hydrated and less hung-over.
Bring Ten Dollars to a Bar or Club. No credit cards, no debit cards, no other bills. Just one ten dollar bill. To stop binge drinking, you need to make sure there isn't any possibility that your alcohol intake could be unlimited.
If you have tried each and every one of these suggestions and they don't make a difference, stop going into environments where alcohol is even present. You may think you have control over the habit or that the next time will be different, but be wise enough to know if you can't stop binge drinking whenever alcohol is around. Admitting that you can't control your drinking isn't a weakness, it's a strength. Make this realization and do something about it to stop binge drinking.