If you want to know how to stop chest pain while breathing, read on for detailed tips on this topic. Chest pain while breathing can be a symptom of a variety of mild to serious diseases or conditions and can be a frightening experience. Chest pain while breathing can occur from trauma, inflammation, illness. It can also result from too much caffeine, hyperventilation, or a result of a heart attack. Read on for tips on how to stop chest pain while breathing.
- Chest pain can be short term and disappear quickly depending on the cause. If your chest pain while breathing is a result of an anxiety attack or tension, find ways to combat your stress, and situations that are resulting in chest pain while breathing. Relax, and sit in a comfortable position until your chest pain has subsided. If the chest pain intensifies, go to the hospital immediately.
- If heavy activity such as a vigorous workout; or lifting equipment is causing chest pain while breathing, stop what you are doing immediately and rest. Limit work and strenuous activity until you are better. Take it easy and rest when you are tired to stop chest pain while breathing.
- If you are overweight, regular and gentle exercise on the days you are feeling well will stop chest pain while breathing. If your weight gain is causing chest pain while breathing, consider moderate physical activity for 20-30 minutes 3 days a week or more until chest pain while breathing is stopped. Watch your weight and eat healthy.
- Chest pain while breathing is often linked to smoking. If you are a regular smoker, consider going cold turkey. It will be better for your health and lungs in the long run if you quit smoking, and it will stop any future episodes of chest pain while breathing.
- If you have any doubts about your pain and feel it is a serious medical emergency, call an ambulance right away. Stop and rest while sitting or lying down. Chew an aspirin, or place one under your tongue. Wait for the ambulance; do not attempt to drive yourself to the hospital.
- If you are having severe pain, crushing, tightness, squeezing, or pressure in your chest that lasts more than a few minutes, or if the pain moves into your neck, left shoulder, arm, or jaw, call 911 and the ambulance will take you to go a hospital emergency room.