How To Stop Clenching Teeth

Many people are desperate to learn how to stop clenching teeth because it can result in pain and damage to the teeth. Teeth clenching and grinding can be caused by a number of factors, including TMJ disorders, stress, teeth misalignment, and an inability to relax. There are many methods they can be used to stop clenching teeth, as well as the pain associated with it. In order to stop clenching and grinding teeth, you must reduce pain caused by the clenching, prevent damage, and reduce the amount of clenching as much as possible.

To stop clenching teeth and relieve the pain associated with it, you will need:

  • Ice
  • Mouth Guard or Splint
  1. To relieve the pain that occurs from clenching teeth, ice the jaw muscles and avoid eating hard foods. When the jaw is sore, you are more likely to clench teeth to try to relieve the pain. To prevent this from occurring, use physical therapy stretching techniques to relax and ease the pain. It is very beneficial to massage the jaw and neck, as well as learn stress relaxation techniques.
  2. To stop clenching teeth, mouth guards are very beneficial and also prevent damage to the teeth. Mouth guards are worn to treat teeth clenching, teeth grinding, and many TMJ disorders.
  3. A splint can also be used to stop clenching teeth. There are many different types of splints that can be used. Some splints are very effective for some, while the same splints are ineffective for others. It is important to experiment with the different types of splints to see which will work best to stop your teeth clenching.
  4. There are certain therapies available to help stop teeth clenching. During these therapies, you are taught how to relax your daytime behavior to reduce the risk of teeth clenching and grinding at night. Therapies can also teach you jaw exercises and other techniques to use to prevent clenching your teeth.

In rare cases, surgery may be necessary to stop teeth clenching. While teeth clenching is not a severe disorder, it can case permanent damage to the teeth, jaw pain, and headaches.


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