How To Stop Eating Sugar
If you are looking to lose weight or even create a healthier lifestyle, you may be interested in learning how to stop eating sugar. Less sugar means less calories and the opportunity to eat foods that are more beneficial to your health.
- Keep a record of everything that you eat for at least a week. If you want to stop eating sugar, you need to see how much sugar you are ingesting on a daily basis. This can help you determine whether you want to stop eating sugar completely or you just want to reduce how much you consume.
- Try to get rid of food items in your home that contain large amounts of sugar. Popular items that may be found in your pantry are sugary cereals, candy, or even sweet snacks or treats. If you can't access these things, you will be more likely to stop eating sugar.
- Find a replacement. If you are going to stop eating sugar, you may want to find something that you can use as a substitute. There are several artificial sweeteners on the market today, or you can try using honey or agave nectar or syrup. Choose sugar-free candies or treats if you don't want to give up some of the things that you enjoy.
- Know why you are making this decision. If you understand why you want to stop eating sugar, you are going to be more likely to stick with it. It can become a mantra that you tell yourself when a craving comes. You can say to yourself, “Remember, I'm not eating sugar because I want to be healthier.”
- Decide in advance, what you are going to say when someone offers you something with sugar. You can let them know that you are trying to stop eating sugar or just tell them that foods like that don't interest you. Be the person that starts bringing sugar free items to work to keep in your desk drawer or for the company potluck.
Figuring out how to stop eating sugar can make a big impact on your health as well as the way you feel about yourself.
Posted on: Oct. 10, 2010