How To Stop Food Cravings
Learn how to stop food cravings. Everyone has food cravings and they are perfectly normal so the first thing you need to do is to stop beating yourself up. There are some important strategies to keep in mind for stopping those food cravings in their tracks and this article will deal with ways you can do this.
It is important to know that we humans seem to have cravings for a similar type of food: that is, foods that are high in carbs and fat with a little protein mixed in. That explains the very common chocolate craving. And foods that are commonly craved tend to be calorie-dense, usually foods that are significantly higher in calories than most other foods. Think about it. Do you often crave celery? How about spinach? Lettuce? Not likely. What is likely is that you are craving a big rich chocolate cupcake, a bowl of your favorite ice cream, a plate of fries.
Here are some strategies that you may want to try to stop your food cravings:
- Control your hunger. Experts at weight control tend to agree on this one thing. If you are ravenous and presented with a rich, gooey cupcake your willpower will be nil. The solution is to never be really hungry. Eat three sensible meals daily, making sure you are consuming enough calories from foods that are filling but not high in calories. If you are having trouble figuring out what these foods might be you may wish to work on a diet plan with a nutritionist or join a program that promotes weight loss.
- Avoid temptation. What's in your refrigerator right now? If you have a lot of foods that are off-limits to your diet, you are only sabotaging yourself. Shop more carefully. Stock up on healthy low-calorie snacks, like fresh vegetables and fruit. Avoid shopping on an empty stomach. Keep away from the bakery department at your supermarket!
- Change your recipes. If you must have chocolate, then find a way to incorporate it into your new healthy eating plan. Search out prepared low-calorie treats that contain chocolate. Throw out those old recipes and replace them with new low-calorie ones.
- Reward yourself now and then. You may find that you can go all week eating a healthy diet as long as you know you will be having a piece of chocolate cake on Saturday night. If that works for you, then by all means do it.