How To Stop Gambling Addiction
Do you want to learn how to stop gambling addiction? Most addictions start so innocently, don't they? You take a few drinks, a few pills, you play a few hands of blackjack—no problem. Unfortunately, when you cross that line into a gambling problem and then into addiction, you need to face your problem and get help. Like most addictions, it's a progressive disease that will only get worse and worse until you seek help.
- The first thing you'll need to try and stop your gambling addiction is to admit you have a problem. Denial can be present in almost all addictive behavior. It's not a physical problem, but you can feel a rush of adrenaline when you play a favorite game of chance and an empty feeling when you're not gambling
- The second step you want to take to stop your gambling addiction is to attend Gambler's Anonymous Meetings. Like its more famous cousin, Alcoholic's Anonymous, Gambler's Anonymous has meetings that help you realize what your problem is doing to you and your family and how to stop gambling. The stories you will hear and the support you will find can be invaluable and will help you stop gambling. These 12 Step Programs have been helping people for a long time.
- The next thing that may help you stop your gambling addiction is seeking therapy. Cognitive therapy techniques will help you understand that your gambling addiction has distorted the way you think about money and other things. A psychologist trained in addictive behaviors should be consulted.
Having to stop doing something fun is never easy, but, like with most addictions, once you've crossed the line, the behavior isn't fun any longer. It's like an alcoholic who is finally tired of being sick and tired. At that point , the addiction has taken over and drinking is a matter of survival, not fun. Try to think of other things to fill your time with. Think about all the other things you could do with your money besides gamble.