Leg cramps are nothing to laugh about, therefore it’s important to know how to stop leg cramps at night if you are looking for a full nights rest. Leg cramps are often caused from lack of movement. This is why it’s common for them to occur at night. When leg cramps do occur, there are many things you can do to stop leg cramps at night. These tips will teach you how to stop leg cramps at night.
- Stretching methods. Many have reported that leg stretches can relieve cramps at night. Simple calf stretches are believe to relieve the cramping. These calf exercises are simple. Stand about two feet from a wall and while facing it, lean forward with your feet remaining flat on the floor. Hold this position for 30 seconds and repeat twice more.
- Sleeping in certain positions. It’s believed, if you sleep with your feet propped up on a pillow while sleeping on your back, you will stop leg cramps from occurring. It’s also believed if you sleep with your feet over the edge of the bed while sleeping on your stomach, you will also stop leg cramps from occurring.
Now that you know how to stop leg cramps at night, it’s important to understand they can be caused by underlying health conditions. If these methods don’t relieve the cramps, it’s best to speak with a health professional. A health professional will eliminate any hidden causes and if need be, prescribe medications to relieve the muscle cramps. A health professional may also be able to recommend other methods of how to stop leg cramps at night.