How To Stop Masturbating

Learn how to stop masturbating if you feel that it has started to interfere with your life. It could be that your girlfriend or wife is tired of you masturbating so much. Put away the lotion and break the habit. An addiction to masturbating often accompanies an addiction to pornography. Kicking both habits will help you. It takes time and new habits to stop masturbating.

To stop masturbating, you will need:

• Computer
• Exercise equipment

1. Create a daily schedule for yourself. The key is to stick to it of course. Make a schedule of what you will be doing from hour to hour. Do this for one week at a time. Even schedule your leisure time. This will help you keep yourself busy during times that you would usually masturbate. Use a calendar on your computer for scheduling. 
2. Visit a counselor. If you have a true problem and want to learn how to stop masturbating, counseling can help. The counselor can help with techniques that will help you to stop masturbating. Those techniques can be helpful when you are tempted.
3. Block porn sites from your computer. There are a variety of programs to use. If porn sites pop up on your computer, it will be hard to avoid masturbating.
4. Start an exercise regime. If you already workout, step it up a bit. Consider taking up a new sport, such as tennis or golf. If you are a runner, try to run more often and at longer distances. 

It may take some time to stop masturbating. It isn't an instant process, so don't be too hard on yourself.